Ha un’anima latina l’Africa di Santana
Il grande chitarrista torna con Africa Speaks, un album carico di suggestioni “nere” con cui riscopre il suono delle origini dopo le recenti produzioni più commerciali
Carlos Santana riscopre l’afro. Lo fa, ovviamente, a modo suo, affogando gli stimoli del Continente Nero nel consueto magma latino, stracarico di percussioni, di richiami ai mitici anni ’70 e, va da sé, col suono saturo e a tratti sulfureo della mitica Paul Reed Smith, che evoca le atmosfere sciamaniche, un po’ acide e un po’ micotiche, che hanno reso celebre il grande artista chicano, forse il più lucido tra i sopravvissuti di Woodstock.
Africa Speaks, uscito per Concord poco prima dell’estate, è una sorta di ritorno alle origini, privo dei lustrini e dei cast all stars che hanno caratterizzato la produzione del Nostro nell’ultimo ventennio, ma suonato con passione e groove da una band in gran tiro che, complice l’ottima produzione di Rick Rubin, è riuscita a produrre in tempi record un ottimo album con la formula, di sicuro congeniale al chitarrista, del live in studio.
La formazione che accompagna il guitar hero latino in quest’ultima avventura discografica (la venticinquesima in studio) è quella stabilizzata dagli anni ’90 ed è composta dal tastierista David K. Mathews, in gran spolvero soprattutto sull’Hammond, dal chitarrista ritmico Tommy Anthony, dai cantanti Andy Vargas e Ray Greene (stavolta relegati ai cori) e da una sezione ritmica formidabile, composta dal bassista Benny Rietveld, dal percussionista Karl Perazzo e dalla batterista Cindy Blackman, tra l’altro consorte di Santana.
Il tutto impreziosito dalla partecipazione della bravissima Concha Buika, cantautrice spagnola di discendenza africana (della Guinea Equatoriale, per la precisione), che col suo cantato grezzo dà un tocco particolarissimo all’album.
E non si può non definire particolare Africa Speaks, la title track che apre l’album con un approccio minimale, retto dalle percussioni scatenate, su cui Buika e Santana duettano alla grande nella prima metà del brano, prima che l’arrangiamento evolva in una samba scatenata dai toni epici.
L’influenza africana emerge con più prepotenza in Batonga, una danza superpercussiva dall’andamento nero e dalle armonie latin, cantata in parte in bantu e in parte in inglese, dove il chitarrista si scatena in frasi micidiali saturate dal wha wha.
Oye Este Mi Canto è un tuffo nelle sonorità del Santana più anni ’70, carico di quelle sonorità chiaroscurate che hanno reso unica la produzione del chitarrista: l’attacco cadenzato e soft in stile afrocubano, in cui la cantante dà il meglio di sé interpretando con grande enfasi e un pizzico di retorica i versi in spagnolo, sfocia in un lungo passaggio funky, dove invece impazza la chitarra che dispensa psichedelia vintage a piene mani.
Una formula simile caratterizza la seguente Yo Me Lo Merezco, ma con differenze stilistiche piuttosto importanti: la parte lenta del brano non è più latin, ma rock blues psichedelico, marcata da un arpeggio minimale e (perciò) efficace; la parte strumentale è invece giocata su un tempo veloce dalla cadenza latina ben armonizzato dal basso di Rietveld, che conferisce profondità alle scorribande di Santana.
Nella lunga (circa nove minuti) Blue Skies le citazioni jazz si legano all’approccio afro, grazie anche alla partecipazione speciale della britannica Laura Mvula che duetta alla grande con Buika.
Rietveld dà il meglio di sé nella superfunky Paraìsos Quemados con un giro di basso pazzesco su cui si innestano i riff assassini delle chitarre, il cantato enfatico di Buika e le scorribande dell’organo.
Braking Down The Door è una cover di Abatina di Manu Chao, interpretata con un andamento a metà tra limbo e salsa e arricchita da un efficacissimo assolo di trombone di Salvador, il figlio di re Carlos.
Los Invisibles è un afrofunk stracarico di groove che si regge sulle percussioni e sul basso slappato di Rietveld.
In Luna Hechicera Santana vira verso il reggae, ma l’impianto sonoro resta di matrice latin con le consuete incursioni della chitarra stracarica di eco e wha wha.
Bembele è un’altra, più decisa, incursione latin in direzione Brasile: una samba minimale piena di riferimenti afro e arricchita dai ricami della chitarra.
Candombe Cumbele chiude l’album con una bella melodia africana innestata su una base di rock latino.
Difficile da valutare, se non dopo ascolti ripetuti, Africa Speaks è un album importante, con cui Santana prende un po’ le distanze dai tentativi mainstream del passato recente e risveglia il sound delle origini, ammodernandolo quel che basta per le platee 2.0.
Il nuovo Santana è una matrioska, dalla quale riemerge lo stregone di Woodstock che riuscì a reggere il confronto con Jimi Hendrix e traghettò la tradizione musicale latina dai barrios e dai night club nel cuore del grande filone del rock.
Un testamento spirituale carico di autenticità.
Buon ascolto e buone vibrazioni.
Per saperne di più:
Il sito web ufficiale di Carlos Santana
Da ascoltare (e da vedere):
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As with something, there’s a wide range of pricing choices for the most
effective creatine supplements. Higher-concentration creatine dietary supplements usually
cost more, but that’s not always the case. This creatine complement has a robust nutritional content material, nevertheless it
doesn’t have probably the most creatine on the listing.
There are only 2 grams of creatine per serving, while other manufacturers average 5 grams.
As A End Result Of it isn’t only a creatine complement,
there are other nutrients on this preworkout powder.
Creatine by Psycho Pharma is an easy, highly efficient creatine monohydrate supplement designed to spice up ATP manufacturing for energy and energy during workouts.
Good for athletes on the lookout for a simple and straight ahead creatine complement for optimum performance.
AS-IT-IS ATOM Creatine Monohydrate utilizes a richly flavored
blue razz profile for a delicious creatine drinking expertise.
If you’re a health club freak and dealing hard within the health club to get your muscular tissues in correct form, then you definitely may be doing one thing wrong.
It Is flavourless so it won’t affect the taste of your drink,
and the product’s effectiveness is certified by Informed-Sport.
It Is a solid possibility for these on the lookout for a well-researched and
trusted sports activities supplement. Merely put, creatine is a natural compound that offers a much-needed energy enhance to your muscle cells.
It Is like the additional shot of espresso in your exercises
that can make the distinction between good and nice.
I needed to incorporate some creatine gummies,
which are a well-liked approach to devour supplements.
Clear Labs’ Creatine with HMB combines one of the best of both worlds in terms of muscle-building and
sports activities efficiency. This means you probably can take pleasure in all the advantages
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If you’re in search of an authentic and pure creatine supplement to enhance your efficiency during
workouts or bodily actions, then ON Creatine 2500Caps is
value contemplating. The creatine monohydrate found in these capsules will increase the
quantity of ATP out there to the muscular tissues, permitting customers
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This not solely improves energy but also reduces recovery time between sets, enabling customers to push tougher and longer during their exercises.
By supplementing with these capsules, users can count on to see an enchancment of their overall body composition.
That mentioned, you would experiment with creatine HCL if you’d like better dissolveability because you don’t like
the gritty texture of creatine monohydrate.
One scoop provides a daily dose of creatine, and the product
is one hundred pc pure and third-party tested, that means you understand that the label claims are true.
Psychological and Bodily Advantages of CreatineCreatine just isn’t solely useful for physical energy but may assist reduce
mental fatigue. Elevated creatine phosphate levels contribute to enhanced cognitive perform and
total health, supporting endurance each in and out of the gym.
The merchandise that made it onto this listing bear third-party testing,
hold an NSF, USP, or Knowledgeable Sport certification,
and comprise standardized types of creatine in clinically studied, safe
quantities. We paid shut attention to judge the most important options, such as components, dosage,
worth, and quality. Every container accommodates 250 grams of micronized
creatine monohydrate powder, providing roughly 50 servings.
The micronized method allows for easy mixing with liquids, bettering usability
and guaranteeing that users can incorporate it seamlessly into their workout routines.
This product is made with pure, gluten-free, non-GMO ingredients and is third-party tested for quality
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Creatine is naturally occurring in sure foods such
as pink meat, milk, and seafood. Considering that a vegan food plan restricts the intake of all animal merchandise, vegan athletes are at an increased threat of getting lower creatine shops
than those following a standard food plan. Therefore, most vegans would likely benefit from supplementing
with creatine, particularly if they’re energetic. We selected Sunwarrior’s Lively
Creatine as the most effective creatine for vegans as it is
vegan-certified and supplies correct dosing.
Creatine monohydrate is normally taken day by day in multiple gram
quantities over a fairly prolonged interval. For this purpose, the quality of your creatine ought to be
a important think about choosing a product. Your creatine can seem like pure, white powder, but it may
possibly still be of inferior high quality, containing toxicologically
harmful impurities.
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Body-Solid has an enormous lineup of residence gyms to choose from, starting from simple single stack
techniques all the way up to plate loaded gyms and Smith machines.
It’s additionally compatible with an optionally available leg press attachment (sold separately).
I’ll additionally current my high picks for the best gyms 2025 has to supply, primarily based
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Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where
he shares one of the best product recommendations in gym tools,
restoration tools, dietary supplements, and more.
Moderate knurling on the handles also adds texture, which
permits for a better grip. SMRTFT’s Nüobell is the proper ultra-durable
adjustable dumbbell I need for house workouts. We appreciate that it offers personalized suggestions and type
recommendation, together with which days to work out and restoration day activities.
We additionally love that its digitally controlled weighted arms give us
a solid amount of weight to work with and that it adjusts to our our bodies based on our health targets.
As with different NordicTrack health equipment, the AirGlide
14i elliptical utilizes the brand’s iFit platform for stay and on-demand workouts.
While your initial purchase provides you a 30-day trial
with the service, a monthly subscription is required after that
test run. If you’re dropping over $1,600 on a single piece of health gear,
having a recurring charge added to the mix can be a little an extreme amount of to take on.
Furthermore, this method additionally comes commonplace with four caster wheels for portability, though you don’t have to use them.
Each of these three shelves measures 70″ in length,
which is sufficient to retailer lots of weight.
For instance, depending on the style of dumbbell and weight increments, you’ll have the ability to fit over 5 pairs of dumbbells on one shelf.
So if you may be going to buy the 3-tier setup with all dumbbell cabinets, you presumably can fit a 5-50lb set of
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However, we famous that there is not a approach to inform what resistance degree you might be at particularly.
The caged foot pedals maintain your toes in place always, and we like that this mannequin features an LCD monitor that tracks your
time, pace, distance, and calories burned.
We love that the bike comes with dual-sided pedals, so you’ll find a way to both clip into the bike with specialized cycling shoes or use your regular sneakers and slide into the pedal’s toe
cages. One factor of this bike that we found particularly unique is that it was incredibly quiet—we couldn’t even hear it spinning
while understanding. Thanks to the JRNY Membership, we had been in a position to complete all kinds
of workouts at all ranges. However, for power workouts, Centr is an excellent option, especially as you can filter courses
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log your train information.
Additionally, if you want a multi fitness center setup not just for
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out various exercises. If a low-impact cardio machine
is what you’re on the lookout for, it’s true that indoor bikes and rowers can each be suitable options.
You may access these for free (so lengthy as you have a
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might be. AllTrailsIt’s not formally a workout app, but when walking is your most popular form of train, AllTrails is the right companion. You can discover local routes, discover paths before you head out,
and skim critiques so you’re prepared for the circumstances.
We also like that the deal with and seat are each padded, which enhanced our overall comfort and helped us
keep good rowing form. The show is clear and simply adjusted to
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If you need a studio-like experience proper in the consolation and convenience of your own home,
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In truth, a latest 2022 study discovered creatine dietary
supplements had been efficient in constructing muscle in wholesome young adults.
A larger 2017 evaluate on the preferred supplements also discovered
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No worries—figuring out which creatine complement to take doesn’t need to be daunting
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Hamlin recommends making an attempt Optimum Nutrition’s single-ingredient creatine
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Whereas the loading part will assist saturate the
muscular tissues extra shortly, it’s unnecessary.
Sticking with the really helpful three to 5 g every day will lead to the same end result and benefit, although it might take longer.
All products from Transparent Labs are third-party tested by Analytical Resource Laboratories.
On its web site, the corporate presents a certificates of analysis (COA) for every supplement, which offers info on the
quality, energy, and specifications of a product.
An grownup must be current to supply a signature and legitimate ID upon supply or decide up in-store.
Creatine is a safe and efficient supplement, but the
most effective time to take it is debated. Elements are generally
added to creatine to increase its effectiveness. Carbs may do that, and a great strategy
is to take creatine if you eat a meal containing carbs and protein.
While the advantages of supplementing with creatine are properly established, many individuals
wonder the means to maximize them. At the top of the study,
the group that took the supplement near train gained extra muscle and strength than the group that took the complement in the morning
and evening. On days you exercise, there are three major choices relating to when to take creatine.
Monohydrate already saturates muscle tissue successfully, so
any magnesium-driven edge stays theoretical without larger trials.
Priced greater than monohydrate, creatine magnesium chelate appeals to area of interest customers,
but its advantages over the standard kind lack strong help.
Creatine magnesium chelate binds creatine to magnesium, a
mineral essential for muscle operate and vitality metabolism.
This form, often marketed as MagnaPower, aims
to enhance absorption and efficacy by leveraging magnesium’s function in ATP production—the similar
power system creatine supports. No large research directly evaluate creatine malate
to monohydrate when it comes to muscle creatine uptake or strength outcomes.
A 2010 study on tri-creatine malate showed strength improvements, however the trial lacked a monohydrate control group, making it exhausting to gauge relative efficacy.
Creatine malate appeals to athletes seeking a well-rounded efficiency edge.
Liquid creatine is the liquid form of creatine which is totally different from the
popular conventional powder form. Subsequently, as an alternative of going by way of the ache of mixing your supplement with water or a
sports drink, you’ll be able to take it round with you.
The most typical creatine supplement available in the market is creatine monohydrate.
Growing evidence suggests that creatine supplementation mixed with a resistance coaching program improves muscle mass, upper-
and lower-body energy, and performance at numerous duties.
Total, it seems that creatine supplementation for post-menopausal
females effectively improves muscle quality and performance.
Plus, creatine monohydrate supplementation could enhance muscle and brain phosphocreatine levels,
says Pace.
Every gummy contains 1.5 g of creatine monohydrate, making dose adjustments straightforward.
Three flavors are available, including orange,
blue raspberry, and watermelon. Ascent Clear Creatine is Informed Sport Certified (a UK certification program), making it a smart alternative for athletes who want to reduce their risk
of unintentionally taking banned substances. Ascent Clean Creatine is made with one
hundred pc German-sourced creatine monohydrate (Creapure), which is
considered the purest creatine monohydrate available. It has decrease
creatinine, dihydrotestosterone (DHT), and dicyandiamide (DCD) levels due to its further purifying processes.
Creatine is a naturally occurring nonprotein amino acid that’s primarily found in purple meat and seafood.
The benefits of using creatine are improved athletic efficiency and elevated
muscle mass. With extra creatine in your muscle tissue, you’re higher equipped to carry out extra explosive actions corresponding to
sprinting, rowing, and weightlifting [3]. After the loading week ends and the higher-intensity workouts start, they
cut back their consumption to one dose a day. It’s used to
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