L’arte italiana canta in francese. Intervista a Helen
La giovane artista valdostana taglia il traguardo del terzo disco in tre anni e fa il punto sulla sua carriera, basata su una formula musicale originale piena di stimoli internazionali
La valdostana Helen, al secolo Elena Iamonte, è una millennial piena di talento e passione.
Un talento affinato dagli studi di canto, lirico e moderno, e dalla pratica su vari strumenti, acustici (chitarra e flauto traverso) ed elettronici (il synth, il campionatore e la loop station).
Alla preparazione e all’impegno, si aggiungono nel suo caso altri due elementi importanti: la voglia di bruciare le tappe e un incontro artistico fortunato.
La prima è testimoniata dalla discografia: nel giro di tre anni ha pubblicato un singolo (Now I See, del 2018), un ep (Helen del 2019) e due album (Clouds e Aria, entrambi del 2020).
L’incontro galeotto è quello con Simone Momo Riva, polistrumentista geniale e patron della Tde ProductionZ, che ha guidato la giovane artista nei primi passi della carriera solista ed è coautore del recentissimo Aria. Partiamo proprio da questo ultimo album, in cui Helen si dimostra a suo agio nel cantato bilingue, cioè in inglese e francese, indice di una visione internazionale.
Aria, racconta la giovane polistrumentista, «è un disco che parla di libertà, sogni, sentimenti, diritti e amore e descrive a trecentosessanta gradi il mio mondo interiore».
Il tuo album è a dir poco originale, visto che sperimenti vari linguaggi artistici con una certa efficacia.
Mi sono divertita a spaziare dal mondo elettronico a quello acustico, ricercando ogni suono con cura, mescolando ritmi trap e sonorità pop. Ho cercato di mettermi alla prova stravolgendo gli arrangiamenti che ritenevo più scontati e banali per dare vita a qualcosa di unico e personale che rispondesse alle mie esigenze espressive.
Com’è nato il sodalizio con Momo Riva?
Ho conosciuto Momo Riva nel 2018, quando andata al TdE Studio con l’intenzione di registrare alcuni inediti. Lui è stato il primo a credere nelle mie canzoni e a valorizzarle. Voglio sottolineare il suo contributo ad Aria, in cui ha arrangiato, prodotto e suonato con me i brani, dandomi sempre ottimi consigli.
Un’altra tua peculiarità è il cantato in francese. Quali potenzialità ha l’uso di questa lingua, a dirla tutta non frequentissimo a livello internazionale?
Nel mio caso, è stata una scelta spontanea: la mia regione è francofona, perciò ho studiato il francese sin dalle elementari. Scrivere e cantare in francese mi consente di esprimere al meglio una parte della mia cultura e, quindi, della mia personalità.
Quindi hai senz’altro dei punti di riferimento nella scena artistica d’Oltralpe…
Per parlare dei miei modelli nel panorama musicale francese devo fare un salto indietro di circa 170 anni. Ho studiato per un breve periodo canto lirico al Conservatorio della Valle d’Aosta e questo mi ha permesso di avvicinarmi alle opere di Gabriel Fauré, che sono state per me una grande fonte di ispirazione. Tra gli artisti francesi conteporanei, citerei, in ordine cronologico, Serge Gainsbourg, Camille e Christine and the Queens.
Un’altra cosa che si apprezza nei tuoi lavori è il tuo talento di polistrumentista. In che modo hai sviluppato e curato questo approccio totale alla musica?
Ho iniziato da autodidatta sin dalla più tenera età. Ricordo che da adolescente mi fermavo sempre davanti ai negozi di musica ad ascoltare i musicisti di esperienza mentre provavano lo strumento da acquistare: li ammiravo molto e pensavo che non sarei mai riuscita a essere come loro. Tuttavia, col passare del tempo ho capito che i limiti erano soltanto nella mia testa e che dovevo abbattere queste barriere. Così ogni volta che sentivo la necessità di avere un nuovo strumento, mettevo da parte i soldi e andavo subito ad acquistarlo per studiarlo. Il mio approccio con ogni strumento è strettamente artistico: mi permette di trovare l’ispirazione per i miei brani e di potermi esprimere in modo molto personale.
E che ci dici, invece, del tuo rapporto con l’elettronica, l’audio editing e l’effettistica?
È più recente: ho visto all’opera Momo Riva e mi si è aperto un mondo. Mi sono innamorata del concetto di produzione e ho iniziato ad approfondirlo.
Come stai vivendo, da artista e a livello personale, le difficoltà dovute all’attuale emergenza imposta dalla pandemia?
È un periodo di estrema difficoltà per tutti, soprattutto per noi artisti. Io ho cercato di non scoraggiarmi e di affrontare questa situazione negativa come uno stimolo per dare sfogo alla mia creatività. È stato un periodo in cui ho composto molto (la maggior parte dei brani di Aria sono nati durante il lockdown totale della scorsa primavera) e in cui ho lavorato molto anche sulla mia crescita musicale.
Quali sono i tuoi programmi per il futuro?
Il mio sogno più grande è poter vivere di musica e di arte. Per me creare è sempre stata una necessità che nasce dal profondo e lavorerò sodo ogni giorno per raggiungere i miei traguardi.
(a cura di Andrea Infusino)
Leggi anche
Da ascoltare (e da vedere)
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As talked about above, this is where the triceps start to
become a significant mover. Put Together for some critical pressing whereas following this powerlifting routine.
Thanks to PRs on the Platform for sharing this program with Carry Vault through this system submission form.
Below you’ll discover the six best full physique workout
routines together with a link to a spreadsheet the place you possibly
can obtain a private copy at no cost.
Newbies will wish to give attention to working as
a lot as the large three lifts, perfecting technique before progressing the loads.
The goal of the squat is to unrack the bar, squat down till the hips are under
the knees, and stand straight back up. Weightlifting and resistance training have been around
for 1000’s of years as a method to create a stronger and extra capable body.
Not all gyms are created equal—finding one that caters to
powerlifters can make a world of distinction.
You will need to wait 3 minutes between every set up to step 5 (90% est
1-rep max) after which 5 minutes thereafter for
all of those sets. In addition, the Bulgarian split squat is a superb
quad and glute train in its own proper. In Addition To strengthening your
quads, the entrance squat is another nice way to develop your power out of the hole.
Use a weight that’s 10–20% lighter than traditional, and persist with a low rep
vary. If you would possibly be having trouble with method, depth, or confidence in the squat, the pause squat is a
should. The pause squat is an everyday again squat that you’ve
added a pause to. Usually, and the finest way to do them
typically, the pause is added within the backside place of the squat for a depend of two
or three.
That being stated, when you may have a deadline on which you should be at your strongest, there
are a number of parts that need to be taken into consideration. The beauty of powerlifting is that
every competitors is, initially, a contest against your self.
It’s an accurate way to gauge how much you’ve improved
for the rationale that previous competition and to see in case your coaching routine
was really effective. Regardless of whether or not
you place first or twelfth, if you don’t make progress out of your previous competition, something isn’t proper.
Vertical pulling is among the our bodies major actions which should be included
in any program for symmetry. Further, progressive overload for these movements will come from rising reps in the range given, after which including weight.
You then increase the reps to the prime quality once more and
add extra weight. To understand our powerlifter program, it’s important to first
understand what powerlifting is.
That’s something you’ll find in all one of the best powerlifting applications.
There a a number of sport performance coaches who
use the principles of powerlifting to get their athletes stronger and extra sturdy
(important for contact sports). It’s also been proven that workout routines like the
squat and deadlift can enhance leap efficiency. Beginning powerlifting
requires you to know the basics in technique
so that you just’re optimizing your max strength and decreasing
the prospect of injury.
Again, power is related to time so utilizing a lighter load that
can be pushed sooner will generate a higher drive output.
This exact load will differ barely for movements, nevertheless it lays someplace around 60-70%1RM.
When adding the burden of the resistance bands to the whole load, you’ll wish to add the very
best quantity. For example, if including the yellow resistance band to the total weight, you would add its max resistance of 35lbs by two, since
you will use two bands. Therefore, when you add two yellow bands, you’ll have added 70lbs.
Due To This Fact, it is smart to offer them a little additional attention.
An athlete must choose the shape that feels most comfortable and permits for max force production. Moreover, decreasing the gap the bar must travel will permit more weight to be lifted, thus enhancing the deadlift and total of the athlete.
The strength session is going to look similar to the squat power
session, except you’ll be performing the bench press. Due To This Fact, the same rules are going to use as when the barbell hits your chest, you’ll pause
for 1 second before pushing. Rip and Tear is a 12-week high-intensity strength coaching program designed for skilled
lifters, specializing in the Squat, Bench, and Deadlift (SBD) workout routines.
The program structure consists of three bench days, three squat days, and a pair of deadlift days per week, with elective accent and
hypertrophy work left to the user’s discretion.
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This product doesn’t establish itself as a key competitor in the market and it
is reliably unspectacular for anyone who isn’t in search of a pump-boosting supplement.
It could be totally honest to put this product’s style within the common to above average range.
We don’t need to sound important about it (as it’s good), but JYM’s personal range has set a high bar that this product simply doesn’t match into.
500mg beetroot extract is an intriguing part of the product.
The extract assists in the production of nitric oxide, thus enhancing blood move and endurance ranges.
In The End, the listing of potential side effects,
and a few of these ineffective ingredients for
a pre-workout, have lowered Pre Jym’s general rating.
They’re very related to each other, the only difference being the sort of protein powders and fats burners included.
Sure, Alpha Jym can usually be considered safe as a end
result of its 100 percent natural formulation. You should at all times
seek the guidance of your doctor earlier than beginning a
model new supplement, however from our view, we don’t see any purpose why it ought to be thought of unsafe.
If you’re not significantly caffeine-sensitive or caffeine-avoidant — however
quite just “stim-free curious” — there’s no purpose to select only one option and stick to it solely.
Have both available so you probably can select the proper one on a case-by-case foundation.
The decision between stimulant and stimulant-free pre-workouts is
a private one, dependent on your physique’s chemistry, your daily routine, and the character
of your exercises.
Making up plenty of that 38g is Jym Complement Science’s Muscle Matrix elements with 4g of beta-alanine to drive efficiency, a gram of taurine, and
3g of betaine. Like the original, Con-Cret creatine HCl is
there as properly, although this time round, the dose has been raised by
double, going from 2g up to 4g. Taurine – This
is a vital muscle power element typically ignored by other pre exercises.
Since then, the JYM model led by Dr. Stoppani has helped literally hundreds of thousands of
everyday individuals – actual men and women, just like you.
With a various product providing overlaying efficiency, restoration, fats loss, hormone help, well being, and overall wellness, there’s one
thing for everyone in the JYM line. This is a fairly normal expertise – there are very
few merchandise available on the market that don’t experience some solubility problems at
this level. Again, what we see right here is a mean or above average
experience and efficiency with the JYM supplements.
Pre Jym X does certainly deliver Jim Stoppani and Jym Supplement Science’s hit pre-workout into the modern-day.
Next to compare L-Citrulline(with 1.5 grams of Malic Acid) and Citrulline
Malate. This is a really tough comparability and I am
bond to incur some ire from one or another side right here.
The overwhelming majority of the recommendations you discover is
take Citrulline is take it with the Malate because it does confer benefits in the ATP manufacturing.
Pre-JYM has 6 grams of Citrulline Malate whereas Pre V5 has 6 grams of L-Citrulline and 1.5
grams of Malic Acid.
Creatine brings more water into the muscle; nonetheless, creatine
monohydrate can also lead to water retention under the pores and skin leading to
a “puffy” look. Further, some people using monohydrates complain of stomach issues.
The Creatine HCL in Pre JYM minimizes or eliminates
these issues. When caffeine and L-Tyrosine are formulated with the
mental focus elements, Huperzine and Alpha GPC, the result is
a clear, steady, extended vitality with no jitters and no crash.
We consider, nevertheless, an efficient
pre-workout should deliver far larger advantages than energy alone.
Need a healthy pre-workout supplement that contains the BCAAs you need?
Here’s a selection that not only offers you with the mandatory amino acids but can be
simple for the physique to soak up. This implies that it can improve the
overall effectiveness of a product. There’s no negatives to having
this in a complement, however it doesn’t improve key things like
power or endurance.
I also evaluation customer service in circumstances where I even have problems with the order.
I even have high expectations for customer service
and can harshly choose brands with lacking hyperlinks in their buyer experience.
These pointers present minimal requirements that a producer must
meet to make sure its merchandise are consistently excessive
in quality. The absence of third-party testing doesn’t immediately imply a poor
product. But figuring out the dishonest bullshitting happening in the complement trade, third-party testing gives
me peace of mind figuring out a product is secure and has — and does
— what it says on the box. Getting certified means an impartial organization has
reviewed the product and determined it complies with safety, quality,
and efficiency standards. After I conduct checks and write my pre-workout critiques, my commitment
is to the truth, even when it ruffles a quantity of feathers.
So except you weigh 10–15 kg, the 1,500 mg on this pre-workout isn’t going to do a lot for you.
As for the tingles that you just may be conversant in, they are just a aspect impact of beta-alanine and
don’t imply it’s “working.” But some lifters find
it gets them going mentally. Earlier Than drilling into
the details of why Pre JYM misses its mark by a mile,
listed under are two higher options to keep away from wasting you the difficulty of studying this complete evaluate.
The product itself is a testomony to how an professional at the helm doesn’t all the time lead to a fantastic,
or even good, product. After two weeks of testing Pre JYM Pre-Workout, it’s
onerous to advocate it to anyone.
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Hyperextension is an exercise that helps to strengthen the decrease
back, and glutes. It is carried out by mendacity face down on a hyperextension bench with the feet secured and the hips raised.
The hips are then lowered and raised while preserving the torso in a straight line.
This exercise is nice for those seeking to strengthen their lower back
and glutes and is a superb complementary or different
train to Reverse Hyperextension. Reverse Hyperextension focuses on strengthening
the posterior chain muscle tissue of the hamstrings, glutes, and decrease back.
It is carried out by mendacity face down on a
reverse hyperextension machine with the hips raised and ft secured.
Whereas in this position, the hips are then lowered and raised while preserving the
torso in a straight line.
Bear In Mind, in case your back is ready to properly support you, you’ll
have a neater time preserving your stability. Total, you’ll positively see your whole athleticism enhance as a result of this.
In simply 15 minutes, a MoveU Coach will evaluation your targets and assist discover one of the best MoveU path
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For each diagnosis Dr. Mike and his crew show an applicable stretch and/or exercise along
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Patrick Dale, PT, ex-Marine, is a Training Editor with 30 years of experience in Personal Training and
Strength & Conditioning. A former British
Royal Marine, fitness center proprietor, and health skills
assessor, he is devoted to delivering informative, reliable content material.
In addition, Patrick is an experienced author who has authored three fitness and exercise books, dozens of e-books, thousands of articles, and several health movies.
Total this glute ham raise machine will endure high-intensity exercises as
you hit a number of muscle groups. The Marcy Roman Chair contains a again hyperextension station that permits you to
position your self appropriately while performing a
selection of movements… The listing above offers you one of the best Roman chair workouts, supplying you with everything
you want to develop a stronger again and spectacular core
power. There are different non-conventional ways to make use of the Roman chair, corresponding to performing preacher curls using the assist pads to help your arms or
using the handles for tricep dips. Considering it’s not a big piece
of kit, it allows you to work many various muscle groups.
The Roman chair twist is among the more durable Roman chair oblique workout routines.
Fringe includes this glute ham developer with consolation in thoughts with their 20″ horizontal knee pad just under the hips pads making your workout routine more gratifying with out the added ache. Regarding the vary of movement, the RHE allows a greater vary of motion between the trunk and thigh compared to BE (+10.9°). In addition, the RHE leads to lower lumbar flexion than the BE (20.4° vs. 31.1°). Which is, in the absolute, higher to prevent any downside in the lower again.
The heavy-duty platform will stay firmly planted whilst you’re pushing through intense reps. They went one step further with the 4-floor mounting holes in case you want the peace of mind that it won’t budge. Weighing in at only 39 pounds you’ll have the ability to move this round your storage gym without a difficulty. With a most weight capability of 300 pounds, this Roman chair is for the typical to strong lifter however not for the most severe weightlifters. Whether you’re a seasoned pro or simply beginning out, we offer expert suggestions and dependable advice that will help you create the final word health club expertise in the consolation of your individual home. The incline push up can be carried out on any field or bench but the Roman chair provides a great height to get your physique to a forty five diploma angle. Let’s dive straight into my top eight Roman chair workouts you can strive at your subsequent workout. Many people endure from ache in their decrease again as a result of a weak core and back.
Using a ball additionally strengthens your core muscles by attempting to stay upright. A stronger core reinforces back power, assisting with stability and stabilization. Whether you are utilizing a stability ball, free weights, or again extension machine, begin decrease back exercises with a warmup to prepare your muscle tissue and enhance your range of motion. Setting apart time to correctly warm up will enable you to finish your workout with out limitations.
The content on BOXROX is supplied solely for informational and educational functions. Our web site isn’t meant to replace professional fitness and health recommendation, prognosis, or treatment. Additionally often recognized as the Glute Hamstring Developer (GHD), this movement enhances endurance, power and hypertrophy. Isometric holds are if you stay in a single tensed place for an extended place of time (think a plank). Daniel Mesa, CPT, is a trusted fitness expert and founding father of FitDominium. With his in depth expertise and dedication to helping others, Daniel is the go-to supply for dependable fitness advice and proposals.
The erector spinae is a long muscle that runs up the entire size of the backbone. With again extension exercises, generally you try to maximize the range of motion for extension, but you will by no means attempt to extend it past its optimal vary. If you do not have entry to a GHD then you strive a number of totally different workouts which have similar supposed objectives of constructing core and posterior chain power.
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