Se l’amore è una bambola di pezza. Re Pepe arriva in teatro
Dario De Luca mette in scena Re Pipuzzu fattu a manu, tratto da una fiaba della tradizione orale calabrese
Alla fine dello scorso dicembre è andato in scena al Teatro dell’Acquario di Cosenza Re Pipuzzu fattu a manu, spettacolo della compagnia Scena Verticale.
Il soggetto è tratto da Re Pepe, una fiaba dell’antica tradizione calabrese, poi inclusa nella raccolta Fiabe e novelle calabresi, pubblicata nel 1929 in prima edizione da Letterio Di Francia, uno studioso dei racconti della tradizione orale in vernacolo, tramandati principalmente dalle donne.
La fiaba viene inserita da Italo Calvino nel suo Fiabe italiane, con il titolo Il reuccio fatto a mano.
Il racconto teatrale di questo evergreen stavolta è affidato alla voce e alla mimica evocativa di Dario De Luca, commentate in maniera efficace dalla musicadi Gianfranco De Franco. L’adattamento è a cura di Marcello D’Alessandro.
Scavare attraverso le radici della propria terra di origine per capire meglio il presente e costruire il futuro.
Con un po’ di sacrificio e attenzione ci possiamo pure impegnare a modellare il nostro futuro e spesso lo facciamo idealmente sollevando lo sguardo al cielo. Il difficile è tornare indietro: comporta una fatica immane e un esercizio continuo. Si tratta, infatti, di scavare a mani nude la terra per riscoprire le nostre origini. E più sono profonde le radici e maggiore è lo scavo
Ma torniamo a Re Pipuzzu: a dispetto del titolo, protagonista della storia non è un re, ma una principessa, anzi una reginotta dal cuore si sensibile e dall’animo combattivo. Infatti, quando il padre le propone una schiera di possibili mariti, lei preferisce costruirsene uno da sé. Un re su misura dei suoi desideri e delle sue aspirazioni, tanto da metterci ben sei mesi per realizzarlo alla perfezione. Un difetto, però, questo re lo aveva: non proferiva parola. Ma la nostra reginotta aveva un rimedio anche per questo: con un semplice peperoncino collocato sulla sua bocca riuscì a donargli la voce. Re Pepe era divenuto un uomo completo, degno di sposare la reginotta e di toglierla dall’impiccio di maritarsi. Ma, come in ogni fiaba che si rispetti, arriva presto il colpo di scena: il reuccio, preso da una folata di vento, scompare dalla vista della moglie. Era stato rapito. Ancora una volta la reginotta non si dà per vinta, si rimbocca le maniche e parte alla ricerca del consorte.
Durante il cammino, lungo e tortuoso come da tradizione fiabesca, incontra tre vecchi i quali la omaggiano con una castagna, una noce e una nocciola. Questi doni sono la chiave per ritrovare l’amato re.
Come nella vita reale anche in questa fiaba i possibili finali sono molteplici. Nello specifico, quelli ipotizzabili, sono tre. Ovviamente non li raccontiamo qui. Ma basti dire che tocca alla protagonista prendere una decisione il più razionale possibile.
Impeccabile interpretazione di Dario De Luca, abilissimo a modellare la voce a misura dei sentimenti di ogni personaggio. Grazie alla notevole immedesimazione di De Luca, in un attimo siamo accanto alla reginotta mentre dà vita al suo re, poi camminiamo al suo fianco nel viaggio per recuperare il reuccio e lei lottiamo assieme a lei.
Ideale complemento narrativo, il commento sonoro, che riprende a sua volta motivi della tradizione calabrese, anche grazie all’uso efficace degli strumenti a fiato, e li attualizza con effetti elettronici. Una fiaba calabrese 2.0.
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It’ll also keep your body balanced, your ankle protected, and your ft safe so they don’t slip.
This lack of stability isn’t an issue for bench presses and
pull-ups but might be a real downside during
heavy lifting exercises, such as squats, deadlifts, and standing overhead presses.
Don’t think that you should only purchase lifting shoes when you have achieved a certain degree
of strength. They will benefit a novice who’s solely squatting the
bar just as a lot as a veteran lifter who reps out with
600 kilos. Weightlifting footwear won’t flip you right into a 660-pound lifter, however they’ll put your physique into the perfect
alignment for doing squats. Our calliper measurements in the lab revealed that the midsole
is wider than average by 4.four mm on the forefoot and
four.2 mm on the heel. The extra width served because the in a position cradle for our toe splays and
even some in-shoe shifts of our ft, which occurred so much once we lifted heavier weights.
Nevertheless, they can be tough to put on, especially
in case your toes crowd together. After all, there’s little
cushioning or support for the water and detergent to damage, and less padding means they dry quick,
too. Lace-up and Velcro footwear are also easier to placed on than pure slip-ons.
Minimalist footwear has become more and more in style
within the final ten years or so. Just Lately ive been taking a glance at footwear as a end result of my sneakers
i exploit now have about had it.
“If I can play in them the primary day I wear ‘em, then that’s a great sign,” he says
of the sneakers. The sneakers are constructed with a responsive
midsole that helps propel you forward for quick
actions to get right to where the ball is going.
“They’re very lightweight, very low profile.” They’re also quite the head-turners, offered in four
different colorways, including this electric blue that’s
simply our favorite of the bunch. You can’t saunter into the fitness center in a pair of loafers and count on to set a new squat PR.
This shoe has a breathable woven textile upper with internal reinforcements for added flexibility and hugs the foot with a locked midsection. Clean and imply,
the Adipower III weightlifting shoe is a favourite among severe lifters, partially
thanks to its raised heel for optimising stability all through lifts.
Sporting weightlifting shoes simply offers you the profit of better type and stability for squats, deadlifts,
presses, and rows. The raised heel on weightlifting sneakers
helps you squat deeper with a better vary of motion throughout the ankle.
The Lifter PR III seems extra like a standard health
club trainer than a lot of the other weightlifting sneakers on this list.
For some, especially beginners, this is a bonus as you don’t essentially
wish to stand out from the group. The look and lower
heel height also create a better transition from powerlifting train to the the rest of your exercise.
The Air Max Alpha is one of the best weightlifting shoes for men and is on the market
in six colors, from traditional black and white to sunny Bronzine.
Earlier Than you rush out and purchase the priciest weightlifting sneakers you can find,
however, take a moment to consider your coaching style.
Do you virtually completely train with barbells
– working via bench presses, deadlifts and squats, for instance – or do you train at a better
depth, like in CrossFit? Maybe you mix your weight training
with exercise courses, in which plyometric actions and bodyweight workout routines will be extra frequent.
Learn on and we’ll discuss all the aspects you need to contemplate
that will assist you make the greatest choice.
As A End Result Of of that, we also love them for plyometrics and
jumping—anything the place we need to land softly. Vibram
5 Fingers and Tolos Archetype 1.0s would be the greatest
for barefoot enthusiasts. We try to get our hands on (or, in this
case, our ft in) as many merchandise as attainable.
Besides our personal experiences from hours on the platform (or
a minimum of over the barbell) we conduct hours of research
in growing our conclusions. We love testing footwear (we’d be kinda embarrassed to let you take a glance
at what quantity of we’ve in our closest(s)) and think
we now have a bit of experience in judging what’s good…what isn’t.
If you’ve been around the mats…ever, you’ve most likely observed the distinctive
look of wrestling shoes. Here is a comparability of
the flagship Nike Metcon 8 (left) and the budget-friendly Nike Flex Management 4
(right) after the same durability check.
Particular coaching footwear work best if you go somewhat bit undersized and, for others, a bit over the top.
Nonetheless, you may be advised to be fairly the goldilocks with Vans fashions.
It means you might want to go true to measurement when you opt for
a Vans Model.
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Ultimately, most high-quality bars are going to supply sufficient yield energy.
Points that will come up are often the outcomes of person error (e.g.,
slamming rack pulls onto safeties, etc.). It’s a lot simpler to load and unload plates since it sits in your rack precisely as an Olympic barbell does.
It also makes it a lot easier to perform movements like lying
triceps extensions since you can push the bench instantly beneath the racked bar.
American Barbell is understood for producing a few of the finest USA-made barbells
no matter style.
The shaft diameter on energy bars is normally 29mm, which
creates a really inflexible barbell. Sometimes, nonetheless, you will see a 28.5mm energy bar (e.g., Texas Energy Bar).
You may discover 27mm and 30mm+ on deadlift bars and squat bars,
respectively. Powerlifting bars also make the most
of a bushing rotation system, which creates a managed, slower spin. With this bar being rackable, you’ve the choice
to make use of it in additional methods than just from the ground.
You can set it up in your rack and perform rack pulls,
overhead presses, and so on.
As each sport requires a unique mixture of these qualities, testing an athlete’s capability to carry out every one provides the power and
conditioning coach with a blueprint for coaching prescription. This simply means that if the coach understands their athlete’s weaknesses, by way of the facility qualities listed above,
then they will design the coaching programme more particularly.
London, In an Olympics that featured eight new world data,
China dominated with seven total medals, including five golds.
The average person’s physique fats may be reduced to between 10% and 15% for males
and between 17 and 20% for ladies earlier than efficiency begins to endure.
This is to forestall groups of greater than 10 lifters from participating in a competition due to extended
rest periods and TV timings. A competition with 10
lifters lasts roughly 90 minutes, however every extra lifter adds at least 5+ minutes to the session. This doesn’t
exclude a weightlifter from B group from winning a
medal. The Worldwide Weightlifting Federation recognizes YOUTH age groups as 13 – 17 years
of age. For Youth women and men, there are 10 body weight classes,
respectively.
Any beginner Olympic lifting program should include squat
workout routines since they assist in growing power and strength, that are related to hip and knee extension in nearly all sports activities.
The main characteristic of the Power Snatch is that the
lifter attempts to secure the barbell in the tallest position attainable.
By utilizing this lifting strategy, you might improve both the velocity and amplitude of your actions.
Some athletes can simply back squat over 440 lb (200 kg) or even deadlift 500 lb but nonetheless struggle to grab 220
lb (100 kg). Remember that no quantity of energy training will be in a position to improve the mechanics and talent of Olympic lifts for newbies.
The leg and again strength and overall efficiency required to carry out heavy
weights will not be increased by performing just two sets of three reps of squats at 70-80% of your finest squat clean.
Its 28.5mm shaft is out there in several finishes, it provides an excellent knurling,
and it’s extremely well-reviewed by 1000’s of lifters. Like it say within the
title I am a 14 yr old guy and I even have been weightraing at
crossfit since I was around 9 but have only centered on Olympic lifting for the earlier couple of
years. I was just curious how these lifts rank in most people of weight-lifting.
For snatch I even have 54.5kg/120lbs for three reps, for cleans I
have roughly seventy five kg/165lbs for one, for cleans and jerk I really
have 61kg/135lbs for one and the for back squat I actually have 102kg/225lbs.
Hope these are good, u simply do not have too much to go off of at
crossfit so I was hoping I may get one thing off of this.
To carry out this motion, you simply maintain two dumbbells right down to your facet, barely in entrance of you.
You will go right into a grasp position (can adjust the height based on experience) after which use
your powerful triple extension and shrug. Every time you come up from the snatch catch, you’ll perform an overhead squat.
Additional, performing overhead squats more typically is unquestionably going to improve your mobility and make you a greater Olympic lifter.
Entrance squats are an Olympic lifter’s greatest good friend as this is what you are primarily doing when you come up from a squat clear.
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