M24a, i dissidenti accusano: poca democrazia e irregolarità diffuse
La protesta di 12 membri del direttivo del partito di Aprile, scritta in occasione della riunione di fine ottobre a Napli
Pubblichiamo integralmente, imperfezioni e refusi inclusi, la dichiarazione firmata da Franco Calderone, Nicola Manfredelli, Raffaele Vescera e altri nove membri in occasione del direttivo del Movimento 24 agosto-Equità territoriale svoltosi a Napoli il 31 ottobre scorso. I firmatari, quasi tutti soci fondatori del Movimento, hanno subito il commissariamento dei propri circoli e delle unità territoriali di cui avevano responsabilità dirigenziali.
Dichiarazione sottoscritta da allegare al verbale del direttivo del 31.12.2021, affinche’ ne faccia parte integrante ed inscindibile di esso
I Sottoscritti, Sigg. ————-, tutti componenti in carica del Consiglio Direttivo del Movimento 24 Agosto ET, intendono formulare, come in effetti formulano preliminarmente all’apertura della riunione odierna i seguenti rilievi e le consequenziali richieste di cui appresso.
In primo luogo, non intendono avallare il verbale della seduta precedente del 12.09.2021, da cui si dissociano formalmente, nella parte in cui il Direttivo si è arrogato il diritto di approvare il bilancio di gestione del 2019. Osservano che, contrariamente a quanto illegittimamente previsto nello Statuto, il rendiconto di gestione non può mai essere approvato dallo stesso organo che lo predispone o concorre a predisporlo e comunque dall’organo esecutivo del Movimento, di cui fa parte anche il Tesoriere, che neppure potrebbe votare a favore, come peraltro è avvenuto il 12.09.2021, per evidente conflitto di interessi (art. 2475 ter c.c.). Contravviene ai principi normativi in materia che l’organo che esegue le spese, utilizzando il denaro degli associati, approvi da sé le uscite che ha sostenuto, sfuggendo alle logiche dei controlli da parte dell’assemblea generale. Nel caso di specie, infatti, la prerogativa dell’approvazione del bilancio spetta per legge unicamente all’Assemblea Generale, di cui è stata chiesta peraltro l’immediata convocazione. Tale prerogativa è infatti disciplinata dall’art. 20 del codice civile italiano, nonché dall’art. 25, comma 1, lett.C), d.lgs.117/2017 (cd. Codice del Terzo Settore) a cui anche il Movimento deve prestare osservanza. Nel caso in cui, questo Direttivo, difformemente a quanto prescritto dalla legge, ritenesse di approvare il proprio bilancio, gli scriventi sin da adesso dichiarano di non avallare tale decisione, anzi si oppongono ad essa formalmente, riservando la tutela delle proprie ragioni avanti alla competente Autorità Giudiziaria. Va da sé, che le medesime considerazioni valgono a fortiori anche con riguardo al punto 2 posto all’ordine del giorno, concernente l’approvazione del bilancio 2020, la cui approvazione deve ritenersi, come in effetti è sempre di competenza dell’assemblea e non del direttivo per quanto sopra detto.
Riguardo l’approvazione del preventivo 2021 di cui al punto 3 dell’od.g., essa appare del tutto intempestiva vista che è stata inserita all’odg di una riunione convocata in prossimità degli ultimi due mesi dell’anno. Il preventivo dovrebbe essere approvato ad inizio dell’anno e non alla sua fine.
Gli scriventi contestano anche i punti 5, 6 e 7 dell’ordine del giorno per una serie di considerazioni che si vanno da esplicitare. In primo luogo, gli scriventi non sono stati messi in condizione di conoscere preventivamente i fatti e/o i presupposti per l’adozione di provvedimenti revocatori, disciplinari e di commissariamento inseriti all’o.d.g.. In secondo luogo, come diretta conseguenza del rilievo che precede, gli scriventi non sono stati messi nella condizione di partecipare alla stesura dell’ordine del giorno, con l’effetto di impedire la loro partecipazione alla individuazione delle tematiche oggetto della odierna discussione. In terzo luogo, poiché non risulta che questo direttivo sia stata convocato su richiesta di almeno 2/3 dei suoi componenti, è evidente che la convocazione deve ritenersi eseguita motu proprio dal Presidente, come si evince dal richiamo all’art. 7 comma 2 dello Statuto contenuto nell’avviso di convocazione. Il Presidente tuttavia è dimissionario, precisandosi che le sue dimissioni non sono state respinte come nel direttivo del 20.06.2021, ma accettate nella riunione del 12.09.2021. Come dimissionario, il Presidente doveva e deve limitarsi al compimento di atti di ordinaria amministrazione, tesi all’avvicendamento con il suo sostituto nell’interesse esclusivo del Movimento e non proporre, in tale sua qualità, procedimenti disciplinari, revoche e commissariamento di intere regioni, che incidono sensibilmente sull’assetto e l’organizzazione del movimento. Si rileva ancora che eventuali provvedimenti come quelli indicati nei punti 5, 6 e 7 dell’o.d.g. appartengono inderogabilmente all’assemblea, in forza di quanto prescrive sempre l’art. 25, comma 1, lett. D) ed E) del predetto Codice del Terzo Settore. Di talché, qualora l’odierno direttivo dovesse deliberare ugualmente, la delibera sarebbe palesemente contra legem.
Gli scriventi rilevano altresì che la mancata convocazione dell’assemblea abbia rappresentato un grosso colpo inferto ai principi normativi regolatori delle associazioni. L’assemblea doveva e deve essere convocata ogni anno. Se nel 2020 non era stato possibile convocarla a causa del covid, non altrettanto può dirsi per il 2021, poiché poteva e doveva essere sfruttata la possibilità offerta dal d.l. 44/2021 che aveva appositamente rinviato al 29.06.2021 il termine per l’approvazione dei bilanci delle soggetti appartenenti al cd. Terzo settore (tra cui rientra a buon diritto anche il nostro Movimento in veste di associazione), consentendo di tenere assemblea anche in modalità telematica. Non vi può essere alcuna scusante per tale grave omissione.
Inoltre, va in aggiunta segnalato che questo direttivo aveva i poteri dell’assemblea che poteva, tuttavia, esercitare in via transitoria entro un anno dalla costituzione dell’associazione. Aveva anche il dovere di convocare l’assemblea entro un anno dalla costituzione al fine di eleggere i membri del direttivo. Non avendolo fatto, si ritiene che quei poteri in sostituzione dell’assemblea non possano più essere esercitati, in considerazione del fatto che la mancata convocazione dell’assemblea non è dipesa da cause straordinarie contingenti, ma da una precisa volontà omissiva del direttivo. Anche per questa via, è evidente che il direttivo non abbia più alcun potere che possa esercitare in sostituzione dell’assemblea. Si chiede pertanto di soprassedere dal deliberare su questioni che per legge appartengono ad altro organo sociale, che è unicamente l’assemblea. Se, nonostante quanto appena detto, il direttivo adotterà delibere sui punti 5, 6 e 7, gli scriventi si dissociano sin da adesso e riservano iniziative anche giudiziarie.
Anche i punti 8 e 9 dell’odg non devono essere votati dal direttivo. Si stigmatizza il fatto che il direttivo non abbia sentito la necessità di emanare un regolamento che consentisse la designazione dei delegati legittimati a partecipare all’assemblea. Discutere le modalità del percorso assembleare è giuridicamente, prima, e politicamente, poi, un grave atto di ingerenza ad oltre due anni dalla costituzione dell’associazione. La riorganizzazione delle strutture territoriali è un atto di indirizzo di straordinaria amministrazione che non può essere prerogativa di un direttivo che, a norma di legge, doveva e deve essere composto da persone votate dall’assemblea regionale.
Gli scriventi, pertanto, ritengono che il direttivo debba procedere in via d’urgenza ad una prossima convocazione per l’approvazione dei regolamento necessario per la designazione dei delegati legittimati a partecipare all’assemblea generale, di cui è certa la richiesta di convocazione sottoscritta da quasi 400 iscritti al Movimento 24 Agosto. Detto regolamento dovrà essere redatto garantendo e rispettando i principi democratici e normativi vigenti, ed approvato in tempo utile a permettere la designazione dei delegati in vista della convocanda assemblea. Si conclude chiedendo l’aggiornamento del presente direttivo e di soprassedere dal votare l’odg della odierna riunione.
Napoli, 31.10.2021
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To carry out this exercise, sit facing away from a cable machine with one
finish of an attachment in every hand. To perform this exercise, stand in front of the barbell together with your
toes shoulder-width aside and grip it simply outdoors of hip width.
Low row exercises are efficient, yet easy workouts that
can be used to target multiple muscular tissues in your back.
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When you “swing” the burden up within the barbell row, you employ your hips (glutes and decrease back)
to generate momentum, which takes away work out of your higher
again muscle tissue. If you attempt each of these workouts, you’ll find that the standing
cable row does take a lot more coordination and balance.
It can be simple to go into a shrug through the standing cable row,
however as quickly as you do this, you begin to emphasise the traps to the
detriment of the other back muscle tissue. If you’re an intense health club bro, then this in all probability makes the standing cable row much less interesting.
Provoke the motion by pulling your shoulder blades collectively,
guaranteeing that the emphasis is on the back muscle tissue.
This strategy is significant for long-term progress of muscle cells and overall higher body energy.
Focus on using a lighter weight stack that permits you
to carry out the exercise with proper method, ensuring maximum muscle activation. Earlier Than performing any rowing movement, make sure to set your scapula properly.
This simple adjustment ensures higher activation of your back muscle tissue, making your
rowing workouts simpler. Try this technique, and you want to notice an immediate enchancment.
It’s not nearly aesthetics; the brief head of the biceps
is important for various arm and upper physique actions.
You can mirror the effects of reverse grip rows with simply your body weight for resistance.
This is a wonderful exercise for calisthenic athletes and
anyone who prefers bodyweight coaching over weight lifting.
Seated cable rows are an excellent alternative
for bulking up your back muscle tissue, notably your latissimus dorsi, which is the biggest muscle in your again. Bigger and more outlined lats help you develop the
spectacular V-shape. If you have an existing or earlier shoulder or
decrease again injury, ask your healthcare supplier, doctor, or
bodily therapist if you can carry out the seated cable row.
If you’re feeling any sharp pain, you must cease the exercise
immediately.
This should mean you can use heavier weights or do extra reps with an underhand grip, resulting in a more productive workout.
While there may be nothing mistaken with this, it does put your arms in a much less biomechanically efficient place, which implies your biceps could fail earlier.
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This content is for informational and educational functions only and does not constitute individualized recommendation.
Once you’ve cleared the height of the bar, launch your grip then lower your self underneath control till arms are totally prolonged again before repeating for
desired reps/sets. This exercise requires you to face with your feet shoulder-width aside and hold a barbell in front of your thighs,
palms dealing with down. Preserving your again straight and core engaged, bend at the hips till your torso is parallel to the ground.
Pull the bar up towards your chest while maintaining it near
your physique and squeezing your shoulder
blades collectively on the high of the motion. Pushups may additionally be used to work
a few of the similar muscle teams targeted throughout rows, together with the chest, triceps, shoulders and even core stability when carried out correctly.
To start, get into plank position with hands slightly wider than shoulder-width apart from each other before reducing yourself down until your elbows
type ninety degree angles. Then push yourself up again by way of your palms while
preserving your hips parallel with the ground throughout the entire range of movement for greatest outcomes.
The middle and lower traps begin from the mid-spine and anchor on the shoulder blade.
They’re engaged when pushing your shoulder blades down or lifting your arms.
For those of you who carry out bro-split workouts, this train shall be on your back
day., And for most, it will probably be your favourite motion of the workout.
This large muscle spans from just under your shoulder blades down to your
decrease spine and helps you pull yourself up when performing a TRX
row. The major muscles targeted by TRX rows include the latissimus dorsi, rhomboids, and trapezius.
With proper kind and execution, this exercise can help enhance
posture whereas also constructing muscle within the
back area. This train is a wonderful different to the straight arm pulldown and may be
carried out using dumbbells or a barbell. The straight arm pulldown train is a great way to enhance posture and
core energy.
Rows are a compound train that works both the biceps
and triceps muscular tissues. The main focus of rows is to target the
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This makes them an efficient exercise for strengthening
all three muscle groups simultaneously. As with any strength
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of damage. By concentrating on these muscles, seated cable rows contribute to total back energy,
postural alignment, and improved upper-body performance.
You can add seated cable rows to your higher physique coaching
or your whole-body workout days.
The full range of movement should be adhered too with each rep.
If you limit the range of movement, then you’ll limit your gains.
“The Place people are inclined to falter with upright rows is primarily in kind”,
Snyder said. If you create a large angle along with your torso
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Finish the motion with your torso at 90 degrees relative to the ground.
Right Here, Samuel talks us by way of every little thing there
might be to know in regards to the cable row. So, whereas it is not solely a shoulder exercise,
the Seated Cable Row effectively contributes to stronger, more steady shoulders.
The machine has certain advantages over free-weights as a result of
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the muscle tissue evenly. Your trapezius muscle tissue along the
again of your neck, shoulders, and upper back are also concerned in seated cable rows.
This transfer additionally works the forearm and higher arm
muscles, as the biceps and triceps are dynamic stabilizers for this
exercise. Different stabilizing muscular tissues that come into play are the hamstrings
and gluteus maximus. Performing cable rows whereas seated on a bench eliminates the role
of stabilizer muscle tissue to a fantastic extent, allowing you to focus in your lats.
The seated cable row is a godsend for people who can not feel their lats
interact while performing free weight exercises like the dumbbell or
barbell rows. The primary muscular tissues worked during
a chest supported row embody the latissimus dorsi (lats), rhomboids, trapezius (traps), rear
deltoids (shoulders) and biceps brachii (biceps).
Developed lats can add width to your body and provide
the coveted cobra back. A V-taper can improve your physique’s aesthetics by making your shoulders
look wider and your waist tighter. The rhomboid muscle permits your
arms to work along with your chest, again, and torso, Logan explains.
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maintain them pulled in tight against the again of your rib cage.
“A movement the rhomboid muscle tissue are primarily used for is pulling your arms and shoulders backward (retraction),” Gallucci says.
Face pulls target your entire upper again, i.e., the mid-traps,
rhomboids, AND posterior deltoids. They’re a superb postural
train and one that might add some thickness to your upper again muscles.
Do Not be afraid to utilize the newbie format for numerous
months, “especially in case you have a desk job,” Samuel says.
“You Are saddled with years of poor shoulder blade movement, so being deliberate with how you move may help you build the crucial muscle that will serve you later.” Hold your
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again straight. You can lean barely ahead in the beginning
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rep counts and weight numbers. In terms of volume, stick to eight to 12 reps
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Bending over with a weight in your hands places a substantial
stress on your decrease again. This stress creates no issues for some, however it can be a source of ache and damage for others.
The cable standing row (V-bar) is the proper exercise for switching up
your again routine and improving your muscular development.
This variation is much like the eponymous row of this article; in fact, the only difference is
the burden. The Pendlay row is a variation of the
barbell row however carried out with the again perfectly parallel to the ground.
This is more of an influence movement and is kind of like a “deadlift row”, in that you’re
bringing the bar to the ground to a lifeless cease each rep.
Every of the exercises will work the same muscular
tissues in barely different ways to build strength and endurance.
The erector spinae are important for numerous actions and maintaining proper posture.
Think About your backbone as the backbone of your back energy, with the erector spinae
muscles flanking it like sturdy, vertical pillars.
These major muscular tissues begin from your spine, fan out, and connect to the side of your higher arm bone
(the humerus). The Seated Cable Row is considered one of the greatest exercises for energy training the again and it should absolutely
be included in your routine, but you need to be taught to
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Pairing good form with sufficient relaxation and the best foods is the only actual approach to both
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On the other hand, traditional bent-over barbell
rows may provide a more complete range of motion and elevated overall energy positive aspects because of heavier loads being used.
Ultimately, it’s as a lot as each particular person to
determine which variation most precisely fits their wants and objectives.
The primary muscle tissue used during chest supported rows are the latissimus dorsi, or
lats. These giant muscle tissue run from the lower back to the armpits and
are liable for shoulder extension and inside rotation of the arm.
They also assist stabilize your torso during workouts like chest
supported rows. However, most T-bar row machines also
have a large grip, and that’s perfect for
working your rear deltoids and higher back.
Again exercises designed for hypertrophy include two kinds of actions — overhead vertical pulling and horizontal rowing.
Overhead pulling workout routines corresponding to pull-ups
and lat pulldowns help build back width.
On the opposite hand, horizontal pulling exercises such as the seated cable row and barbell bent-over row help
build back thickness. Begin by standing with one foot slightly forward on a bench or
elevated surface, holding two dumbbells in every hand with
palms going through inward in direction of each other.
The major advantages of the seated row include constructing higher
body strength and toning the mirror muscles in your arms
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You don’t need to focus in your chest while neglecting your legs.
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Nobody is saying you shouldn’t deadlift, however when you just
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Deadlifts have always sat upon the precipice between greatness and
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in latest years — and you’ll find plenty of causes to not do the move at all.
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